VP is a powerful jump training program designed to meet the needs of any athlete looking to legitimately improve their vertical in just over a month! In fact, improvements can be seen in as little as one session. Learn the facts about jumping and how there are no secrets in jump training. A combination of correct movements (biomechanics) and strength can send you skying. Whether your goal is to sail above the rim, spike from the 10 ft line, set new high/long/triple jump records or pull in receptions far above the reach of defensive backs you can benefit from our REAL, scientifically based jump training program.

Don't let others fool you. All it takes is knowledge and some hard work. Our motto of 'Work Smarter, Not Harder' is not saying that this is all fun and games. This is legitimate hard work. Where our philosphy comes in is where others wear you out. Most programs have you working too long or too much in a given session. Others have you not taking enough rest in between workouts. There are even those that do too little or take too much rest. We KNOW we have the right balance of work-to-rest ratios and our program incorporates just the right amount of time between workouts. Dedicate yourself to our program and earn what you deserve from your sport. Earn respect from your teammates and fear from your opponents. They'll be left dumbfounded after you dunk on'em or dazed after you tattoo Tachikara* across their forehead.

You wanna know the greatest thing about your vertical jump? It's useful in almost every major sport. At Flash Performance we know that. We know that some of your exercises can be sport specific too. But here's the great thing about training your vertical with our training techniques...they don't have to be sports specific. If you give yourself to our training program, you will see tremendous results regardless of what sport you play. You go to practice to get better at your respective sport, but you come to us to make yourself a better athlete.

*Legal Disclaimer: Neither Flash Performance or Vertical Phenomenon have a contract or any affiliation with Tachikara. We are simply using the Tachikara name to represent the use of a volleyball.

Ready to take action and improve your game? Go to the order page or email us for your copy today! You can also email us (info@flashperform.com) to see how you can get the first four workouts for free. We're willing to bet that you'll like the program so much you'll want the rest.

The Vertical Phenom program incorporates these 10 Key Variables into its protocols.

1. Explosive Training
2. Power Training
3. Strength Training
4. Flexibility Training
5. Core Training
6. Synergy Training
7. Neuromuscular Activation
8. Diet
9. Effort
10. Rest Period

We've actually included a diet plan for you to follow. That's a little bit better than telling you just to eat right like some of these other programs out there. We break down each variable and give you the reasons why everyone is so important. Not one of these variables should be neglected if you want to maximize your potential...and then blast through it!